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Sober Living
group talking about the symptoms of drug abuse

Sober Living

Drug treatment can be approached in variety of ways, with common treatment elements including medical detox, residential rehab, partial hospitalization, and relapse prevention support. The entire treatment process is often split into three separate, yet equally important components: detox, rehab, and aftercare. Sober living environments (SLEs) are an example of one of the forms of aftercare, with various programs acting as a bridge between rehab and everyday life. Environments or communities are available across Alabama and throughout the United States as well.

What is sober living?

Sober living is described as the act of living without psychoactive substances, including alcohol, prescription medications, and illegal drugs. While some prescription medications are used during the treatment process as a form of pharmacotherapy, people living a sober life are free from drug abuse and dependence. Communities practice sober living and provide support to people as they transition from rehabilitation and reintegrate into their everyday life. By encouraging clients to live independently, sober living communities can help people put the principles of rehab into practice.

What is a sober living community?

Sober living communities in Alabama and across the country are dedicated facilities where people can recover from substance abuse. Though people can enter these environments without going through rehabilitation, most clients are looking for an interim environment between formal rehab and everyday life. Sober living communities provide practical support for recovering addicts, including access to housing and help with training and employment. While structured temporary housing forms the basis of these programs, some sober living communities also provide access to counseling and other methods of psychotherapy support.

The SLE movement has been around for an extensive period of time and was originally started on the West Coast of the United States. In attention to providing accommodation, sober houses also regularly incorporate the use of 12-step support programs, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). While the rules of sober communities may differ from one location to another, residents are often required to attend 12-step meetings or other forms of aftercare support in order to ensure a safe and effective recovery.

Rules of a sober living community

While environments fluctuate widely in regards to their rules, a number of elements are still typically addressed. Drugs and alcohol are not permitted in the environment itself at any time, and some facilities also kick people out if they are intoxicated while receiving accommodation. Violence is never permitted, with many communities also outlawing overnight guests. Other rules may include active participation in recovery meetings, random drug and alcohol testing, involvement in education or training programs, and overall acceptance by the rest of the community. Most SLE programs work with a standard fee structure, as guests need to be up-to-date with their fees in order to receive accommodation and support.

Benefits of sober living

Sober living environments in Alabama and across America help people effectively shift into everyday life following rehab treatment. While detox enables drug discontinuation and rehab addresses the issues that surround addiction, aftercare services such as SLEs are always recommended to support the transition process. Sober living communities provide psychological guidance and practical support when people need it the most, allowing them to live independently and receive support at the same time. Some sober living centers also provide relapse prevention support, with therapists helping people to recognize triggers, avoid high risk situations, and cope with challenging life events as they arise.

If you or anyone you know needs to access a Sober Living Environment in Alabama, it is important to reach out to a dedicated center as soon as possible.